Personal Training & Fitness Classes


Acupuncture

Acupuncture is a traditional Chinese medicine (TCM) practice involving inserting thin needles into specific body points (acupoints) to balance the body's vital energy (qi) or stimulate nerves, muscles, and tissues, aiming to relieve pain, nausea, and other conditions by promoting natural healing and releasing endorphins.


Registered Dietitian

The Registered Dietitian can help with the following services (add your name to the waitlist and Ali will contact you directly) Athlete-Specific Plans Diabetes Education Family Nutrition Food Allergies / Intolerances Gut Health (IBS/Celiac) Healthy Heart Tips Lifestyle Nutrition Meal Planning Sports Nutrition Vegetarian / Vegan Meal Planning Weight Management Women’s Health (postp... Read More

The Registered Dietitian can help with the following services (add your name to the waitlist and Ali will contact you directly)

Athlete-Specific Plans
Diabetes Education
Family Nutrition
Food Allergies / Intolerances
Gut Health (IBS/Celiac)
Healthy Heart Tips
Lifestyle Nutrition
Meal Planning
Sports Nutrition
Vegetarian / Vegan Meal Planning
Weight Management
Women’s Health (postpartum, hormonal balance)


Massage Therapy

Massage Therapy - various disciplines from Certified and Registered Massage Therapy to Bodywork.


Cocoon Infrared Fitness Pod

A luxurious, full body, powered massage system ergonomically situated within a personal pod with a wellness exercise system and adjustable thermal dual heat sauna.

Ali J. Chernoff, HBSc., RD is a Registered Dietitian who has over fifteen years of experience in the industry. She offers one on one, corporate wellness workshops, healthy menu planning, and environmentally friendly meals in mason jars.

Ali J. Chernoff, HBSc., RD is a Registered Dietitian who has over fifteen years of experience in ... Read More

Hi, I’m Omeed, a massage therapy student at VCMT, graduating this December. My path to massage started with my own experience managing back pain. After trying countless treatments, massage therapy made the biggest difference, and it inspired me to help others find the same kind of relief. I love that massage can make such a real impact without relying on medication and people always said I had “strong hands,” so I guess this career was meant to be!

I take a collaborative approach to treatment, something I really refined during my time at school. I’ve had the opportunity to work with a wide range of patients and have seen how communication, assessment, and really listening to patients can lead to great results. My goal is always to ensure every patient leaves feeling heard, cared for, and satisfied that their areas of concern were fully addressed.

I’m especially interested in treating back pain, general tension, and trigger points through deeper techniques such as Myofascial Release, Neuromuscular Therapy, and Trigger Point work. I also incorporate relaxation and stretching techniques to promote mobility, reduce pain, and help patients feel balanced and restored.

When I’m not in the clinic, you can usually find me watching movies or listening to music, I’ve got a soft spot for 80s and 90s tunes, but I’m always up for new stuff too. I like staying active, hitting the gym, and spending time at the beach (especially for sunsets). I love exploring new places and just going with the flow wherever life takes me.

Hi, I’m Omeed, a massage therapy student at VCMT, graduating this December. My path to massage st... Read More

Hi, my name is Natalia.

I’m an RMT student passionate about bringing what I learn into practice.

My approach blends Swedish massage techniques with elements of myofascial release and gentle stretching to support mobility and promote overall well-being.

I have a special interest in treating the head and neck regions to help relieve tension, headaches, and stiffness.

The goal of my practice is to create a treatment space that is both therapeutic and restorative.

Whether you’re looking to relax or recharge, I’m here to support your wellness journey with thoughtful, effective bodywork.

Hi, my name is Natalia. I’m an RMT student passionate about bringing what I learn into practice. ... Read More

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Located at: 1941 W 4th Ave, Vancouver
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